About Us
About Us
The word Yoga is derived from the Sanskrit word ‘yuj’ – which means to unite or integrate. . Patanjali defined Yoga as ‘Yogah Chitta Vritti Nirodhah’, which means “Yoga is the removal of the fluctuations of the mind”. Chitta is mind, Vrittis are thought impulses, and Nirodah means cessation. The Yoga tradition is much older; we can find its references in the Mahabharata and the Bhagvad Gita, identifying three kinds of Yoga. Yoga is a way of life, and finds mention in the Vedas about 5000 years ago. The classical Yoga has been documented in Patanjali’s Yoga Sutras outlining the Eightfold Path of Yoga (Ashtanga Yoga). At the physical level, the methods comprise various Yoga postures or Asanas that generally aim to keep the body healthy. The mental techniques include breathing exercises or Pranayama, and meditation or Dhyana to discipline the mind.
What We Do Essentials For Everyday Yoga
Storng Body Life
A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs.
increased flexibility
Decrease your risk of injuries. Help your joints move through their full range of motion.
Drops blood pressure
When the body doesn't have enough water, the amount of blood in the body decreases.
Storng Body Life
A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs.
We care about you
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Attainment of perfect equilibrium and harmony among the three selves
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Self-healing: freeing the mind from negative blocks and removing toxins from the body
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Increased personal power and self-awareness
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Increased attention, focus and concentration
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Reduced stress and tension in the physical body by activating the para-sympathetic nervous system.
Participants
Training
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